Specifically, it condenses their ‘freeze’ and ‘fright’ responses into ‘freeze’ and then helps clients differentiate whether their freeze response happened early in the traumatic event (in which case dissociation is less likely) or later in the traumatic event (in which case dissociation is more likely). The Responses To Threat: Freeze, Appease, Fight, Flight information handout is designed to give these clients essential information about common responses to threat.Ĭlinicians should note that this handout is a somewhat simplified version of Shauer & Elbert’s (2010) ‘defence cascade’. Flight includes running or fleeing the situation, fight is to become aggressive, and freeze is to literally become incapable of moving or making a choice. temporary paralysis, fainting or zoning out).1 These reactions are automatic.3,5 Read more. Instead, flight is characterized by denying or distancing ourselves from emotional pain, traumatic memories and associated feelings (similar to the trauma symptom of avoidance). These can be active (fight, flight) but more commonly passive (e.g. A ‘fight’ response is designed to facilitate defending ourselves from an aggressor or danger. The trauma response of flight doesn’t typically mean physically fleeing a threat. Traumatised individuals are often extremely self-critical concerning ways that they did or did not respond during a trauma. These neurochemical processes, which humans share with animals, are aimed at activating the ‘fight’ or ‘flight’ responses, enabling immediate survival of the threatening or overwhelming situation. However many individuals who have survived trauma may have experienced other automatic physiological and behavioral responses during their trauma including freezing, dissociation and appeasement. Teaching clients details of the fight or flight response is a common part of treatment for anxiety disorders.
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